All Levels Hatha Flow
Bringing together elements of the Iyengar tradition and a vinyasa style flow, this class challenges yoga students of all levels. Attention is focused on finding ease in the pose through the use of props and proper alignment. Emphasis is placed on core strength, body and breath awareness, and the importance of synchronizing breath with movement.
Relax and Renew® Restorative Yoga
Come and restore your body and mind with Relax & Renew® Restorative Yoga. The stressors we encounter in our daily lives can have a significant effect on the body if not addressed. Through a sequence of long sustained and completely supported poses, we create an environment which allows you to experience total relaxation and thus reduce the effects of stress and fatigue. All levels are welcome.
Kristen A. Chew, L.Ac., C.M.T, C.Y.T. . San Francisco, California . 415.692.1191 . firstname.lastname@example.org